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The Momentum of GOLD!

>> Sunday, February 23, 2014






At the close of the amazing Sochi Olympic Winter Games, wherever you are in the world, take a moment to feel the energy that the athletes from around the globe have brought to the global arena.  Ride the wave of excitement, and use the energy to empower yourself and your family to get involved!   Be it a renewed commitment to a walking program or involvement in a new sport, take one permanent step forward from the close of the Olympics to leading your Best Life forever.

And if you are Canadian, you're probably very tired but also feeling very empowered this Sunday morning....

Team Canada Women and Men of hockey and all winter sports, you've made us so proud.



 Follow me on twitter: @drsuepedersen

www.drsue.ca © 2014

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Dangers of ‘Juicing’ – Steroids and Other Performance Enhancing Substances

>> Sunday, February 9, 2014





In testing Olympic athletes so carefully for performance enhancing substances, it is not only because it is unfair and unsportsmanlike to use these drugs and hormones, but also because it's downright dangerous and must be harshly discouraged.

The list of potential adverse effects is long, and many are summarized in a recent case published in the Journal of Endocrinology & Metabolism.  The article also describes a case report that serves as a very serious warning to anyone taking performance enhancers or naturopathic supplements.

The case is that of a weight lifter and trainer who had a history of using a variety of performance enhancing substances, including various forms of testosterone (anabolic steroids), growth hormone, antiestrogens, and others.  He presented to hospital with a 10-day history of nausea, headache, abdominal cramps, and diarrhea.  He was found to be in liver, kidney, and heart failure. 

He did not survive.

The autopsy showed that he had suffered a combination of arsenic toxicity, and liver failure thought due to some of the testosterone (anabolic steroid) preparations that he was taking.  The source of arsenic toxicity was traced to an unlabelled bottle which was presumed to contain a performance enhancing substance.

Scary. 

As the article notes, studies have shown that anywhere from 5 to 64% of natural health products and performance enhancing substances are contaminated with one or more toxic elements.   As the author notes,

The ready availability of performance enhancing substances, its unregulated use, and the unreliability of the contents (at the source of raw material or manufacture conditions) … contributed to the tragic outcome in this case.”

Long before this patient fell ill, his doctor was trying to ‘monitor’ the patient’s health on performance enhancers with liver ultrasound and liver tests, which had been normal five months prior to falling ill.  We can also learn from this case that monitoring patients on naturopathic substances and performance enhancers may be

“futile to prevent or even minimize harmful consequences”,

as simply finishing one bottle and starting another can bring with it a toxic contaminant that was not present in the first bottle.  Also, we often don't know what is in these performance enhancers, nor have they been studied properly to teach us exactly how a doctor should go about monitoring a patient taking them. 


This article and case should be taken under very serious consideration by anyone taking performance enhancers or naturopathic substances.  For their own sake as well as for the sanctity of sport, let's hope that athletes at Sochi are competing on fair ground!

Follow me on twitter: @drsuepedersen

www.drsue.ca © 2014

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